Deanna Minich's "Chakra Foods" offers up information on how to heal emotional and physical woes held in the various chakras through making the right food choices. The material for this book developed out of the author's highly successful "Nutrition for the Soul" classes, workshops, and private counselling sessions. Not a diet book, it looks at both the nutritional and spiritual aspects of the foods we eat and how they can heal us. For example: Someone who isn't feel terribly grounded could go to chapter 4 and find their symptoms listed alongside an explanation of the root chakra. They would then find foods to heal their root chakra (and thus their ailments): edible mushrooms; red foods such as beets, red meat, tomatoes, strawberries, pomegranate, and apples; and, yes, all the root vegetables. Someone feeling stuck in their lives could turn to chapter 5 and find a list of orange foods - apricots, carrots, salmon, pumpkin, oranges - to help their sacral chakra.They would also be encouraged to adopt a more playful attitude toward eating. For each chakra, specific affirmations and other practices are also offered, as are meal plans and recipes. A control freak or person too much in her head would be guided to work on her solar plexus chakra (the most frequently out of balance chakra) and encouraged to eat foods low on the glycemic index: beans, cruciferous vegetables, cherries, grapefruit, almonds, barley, and oats. People with a solar plexus imbalance, Minich also tells us, frequently crave quick-fix carbs, such as pretzels or cookies. Frequent helpful lists, charts, and diagrams help readers easily pinpoint and diagnose themselves and the various prescriptive options are all very clearly explained. With lots of useful charts and sidebars, this book really is a treasure trove of energy medicine in the form of food - or food for the soul.
The quick and easy way to extract ALL of the nutrients superfoods have to offer in luscious & healthy smoothies using Nutribullet technology. Fruit smoothies define enjoyment. If you're laying around the Virgin Islands enjoying the calming waves and warming sunshine there is nothing better than having a nice luscious, cold fruit smoothie by your side. There is just something incredible about fruits, milks and sugars mixed together as a drink. Sure green smoothies may be healthy, but they aren't fun and relaxing like fruit smoothies are. Each smoothie includes a host of superfoods. Superfood's give you a leg over the competition with their nutrient rich ingredients. The Nutribullet will process the foods down so they are easily digested and the nutrients are released into your bloodstream almost immediately. Not to mention, these recipes are formulated to taste fantastic! Experience The Superfood NutriBlast!Absorb the Health Benefits of Nutribullet Superfood NutriBlasts! Save time Look good Eat healthy Look radiant Lose weight Energize your mind and body Live a longer, more fulfilling life Each blast is both filling and nutritious! Low Fat Low Calories High Fiber High Protein High Vitamin and Antioxidant Content Here are just a few fruit smoothie recipes included: Strawberry Banana Sunrise Greek Olympian Smoothie Coconut Cherry Smoothie Summer Breeze Lemon Blueberry Coconut Smoothie Vitamin C Boost Smoothie Also Includes The Only Green Smoothie You Will Ever Need Super Clean Green Detox Cleanse Smoothie These smoothies take only a few minutes to formulate and can be enjoyed all day. Download this book now to enjoy luscious nutribullet fruit smoothies recipes that will ensure a pleasurable and healthy summer.
Tapas, antipasto and mezze are all little treats to serve with drinks.
A simple but challenging children's activity puzzle book with 10 puzzles that helps to develop good hand-eye co-ordination and the ability to recognise and match corresponding lines, shapes and features. Don't insult your children by giving them easy activity puzzle books. Children want and need to be challenged. Challenges build character. Using a pair of scissors is one of the best ways of developing good hand-eye co-ordination and dexterity.
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