Since childhood, author Lisa Parks Silks has struggled with food addiction and emotional eating. Now, however, she is on the path to recovery. Through deep reflection on childhood memories, she came face-to-face with her inner junkie-and her life was changed forever.
In "A Food Junkie's Guide to Recovery" she shares her story of recovery from food addiction. She recalls the quest of a middle-aged emotional eater who has battled obesity throughout adulthood as she finally found the answers to genuine, lasting restoration. She then describes her simple discoveries to help those who turn to food for comfort to
stop yo-yo dieting;
stop obsessing over weight and body size;
feel and eat better;
embrace faith; and
kick habitual emotional responses to food.
With meaningful contemplation and a few simple anti-dieting tips, this guide identifies the critical ingredients for managing your weight-once and for all. Silks's profound transformation of lifelong patterns offers hope and proof that you too can enjoy a happy, healthy life-eating meal-by-meal, losing pound-by-pound, and walking step-by-step with God. Following this example can help you develop your own personal path to recovery and lead to miraculous changes in your life.
When you want something healthy that won't break the budget, you'll find the perfect dish in this selection of more than 80 delicious, nutritious and inexpensive recipes. Each recipe has easy step-by-step instructions, a full-colour photograph and a nutritional analysis - cooking simple and healthy food couldn't be easier.
How one small community started the fight against unhealthy eating, and how you can do it. Celebrity chef Jamie Oliver took his popular show Jamie Oliver's Food Revolution to Huntington, West Virginia, after media reports pinpointed that community as the unhealthiest city in America.
A delightful educational tool that stresses the importance of having a healthy relationship with food, this board book teaches the letters of the alphabet to tots and other gastronomes in training. Stylish and dazzling illustrations that highlight terms such as Kobe beef, pomegranate, ice cream, and farmer's market pair with fun foodie facts to make learning the alphabet easy and enriching. A complete introduction to the alphabet and gastronomical terms, this unique book also includes a pronunciation guide, making it an ideal companion for food aficionados.
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