Follow the Skinny Rules Plan to lose weight and stay and healthy! The rules are not based on a fad diet, but rather the end of dieting. The rules focus on building healthy lifestyle habits and turning your body into a Fat Burning Machine! The Skinny Rules Food and Exercise Journal is a comprehensive journal designed to help you achieve your weight loss goals. This journal was made to complement the bestselling book "The Skinny Rules," by Bob Harper. One of the cardinal rules in the book refers to the importance of eating 30 to 50 grams of fiber each day. This is why we included a special section for fiber when most other food journals only include a section for protein, fat and carbs. We added the fiber section to this journal because of the importance of this rule. Eating enough fiber ensures that you'll have a smaller waistline and feel fuller longer, so it's important to track your fiber intake along with other nutritional information. The other sections conform to other skinny rules such as eating a certain amount of protein per day, eating the right carbs before lunch, consuming healthy fats and more!! The interior of the journal features sections for breakfast, lunch, dinner and snacks. There is also a section for the time because it's important to eat the right foods and certain times throughout the day, according to Bob Harper. Extra space is also provided to track water intake and write down your exercise goals. This book is jumbo sized, to provide more room for writing, planning and goal setting. In addition, we provided margin space for extra notes, stickers or words of encouragement that you might want to add to help you stay on track! (Bonus: Graphing paper is located at the end of the journal! Feel free to use this take extra notes, paste pictures, more goals and create a mini dream / goal board within the book!) 8 x 11 size
This is a definitive guide to the clinical assessment, management and prevention of plant poisoning in domestic animals. Accurate Identification of plant materials through the use of 253 high quality color illustrations placed as needed throughout the text. It is organized into sections according to the animal symptoms with specific descriptions of the toxins involved and their modes of action. Geographic location maps are provided which highlight the distribution of specific plant material within North America. The title is extensively referenced and includes a functional glossary of botanical terms for the convenience of the user. This durable physical presentation makes it an optimal field reference guide. The CD contains the entire contents of the book and an expanded image library of toxic plants during varying lifetime stages. A plant identifier search interface allows users to use visual cues to identify an unknown plant. This title is published by Teton New Media in the USA and distributed by Manson Publishing outside of North America.
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