Food Safety





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Food Safety

Food Poisoning - Food Safety - Food Prep - Food Storage

Food Allergies - Processed Foods - Raw Food - Healthy Food






Healthy Food Choices

Eating healthy is something we all would like to do, although it can be hard. In order to eat healthy, you must first make the right food choices. Eating healthy is all about what you eat, which makes the choices very crucial to your results. Grains You should consume 6 ounces of grains per day. To do this, you can eat 3 ounces of whole grain cereals, breads, rice, crackers, or pasta. You can get an ounce of grains in a single slice of bread, or 1 cut of cereal. Vegetables ........ Read More

Making Healthy Food Choices

Vegetables, fruits, and grains are normally low in fat and have no cholesterol. Most are great sources of dietary fiber, complex carbs, and vitamins. The American Heart Association recommends that you eat foods that are high in complex carbs and fiber. Below are some tips for making healthy food choices: - Coconut is high in saturated fat, while olives are high in monounsaturated fats and calories. You should use these items sparingly to avoid getting too many calories from ........ Read More

Fast Food And Vitamins Take Up Some Healthy Habits

If you ask most adults why they don’t get the vitamins they need as part of their daily food intake, they’ll likely tell you that they just don’t have the time to eat like they should. It’s true that eating right does take some time and effort, but it’s also true that you can develop and maintain healthier eating habits without any drastic changes. Take a look at some facts and some alterations that can make a big difference in how you eat, and how you feel about what you eat. Think t........ Read More

Food Synergy: The Key To A Healthy Diet

Over the years, people have viewed the health benefits of vitamins and nutrients found in food individually. Most nutrition studies have isolated beta carotene, calcium,vitamin E, lycopene, omega-3, among other nutrients, to study its individual health benefits in the body. However, the disappointing results of various research studies only strengthened the growing belief that there is more to food and diet than just the sum of its nutrient parts. David R. Jacobs, a professor of epidemiology at ........ Read More

Choosing Healthy Foods For Your Dog

Today’s pet food market is larger and more diverse than ever before. While this offers a large number of choices in various types of pet food, it also presents a dilemma in choosing the healthiest food for your dog. Are generic or store brands suitable for a dog? What about familiar name brands like Purina and Alpo? Are the pricier brands that advertise specially formulated ingredients (Science Diet, Eukanuba) really living up to their claims and worth the extra money? All of these are valid q........ Read More

Eating Healthy In A Fast Food World

Rushing to Eat People’s lives have become so busy and rushing around, that we no longer eat the way we should. In some places, there is a McDonald’s on every major corner, if not some other fast food restaurant. Watching TV, you see a commercial for some kind of food place almost every time commercials are on, urging you to eat there because it’s good and you can get it fast and cheap. With so many distractions and obligations, families have these days, how do you eat healthy in a fast fo........ Read More

The Original Healthy Fast Food

Just about everybody loves cheese. Loaded with calcium and protein, the "real thing" makes so many dishes more appealing, and mellow, nutty, smooth-melting Norwegian Jarlsberg-America's most popular specialty cheese-is particularly versatile, a family favorite. Made from part-skim milk, it's naturally low in calories, sodium and fat-newer Jarlsberg Lite, also great for snacking and cooking, has 50 percent less fat than regular Swiss. Try this super simple Asparagus Rolls recipe-a surefire par........ Read More

Cheap, Healthy Foods - Watch Your Weight And Your Budget

A major issue for those who are trying to create a healthy lifestyle is the cost of healthy food. There are many products on the shelves of your local grocery store that are healthy, but most of them have a larger price tag than the unhealthy, high-fat foods. There are options. If you shop wisely, you can eat healthier than you ever have before and decrease your grocery bill at the same time. Nutritious eating doesn't need to be expensive. Less Junk = More Savings: In choosing healthy food........ Read More

How To Introduce Healthy Food To Your Family

How to Stay Healthy? A simple and very effective solution how to introduce healthy food to your family If 10 years ago somebody would have told me that fruits are very healthy....... Healthy for everyday's eating as an excellent source of vitamins.... And even necessary - eating fruits is A MUST as a natural medicine for human body.... I would have replied: "Yes, indeed! I know this very well! I love fruits and eat fruits every day!" But with age (as early as after 25 y.o.) I began to d........ Read More

Healthy Foods That Your Kids Will Love

Is getting your kids to eat healthy foods is a battle in your home? If so, you’ll love these tips that will make your kids happy and give you the satisfaction of knowing you are feeding them foods that are good for them. Start the Day Right You can give your kids a delicious, healthy breakfast by getting rid of the ready to eat cereals and pastries and replacing them with bran pancakes and low-sugar syrup and/or fruit. Whole-wheat tortillas filled with fruit, scrambled eggs, or cheese and ........ Read More

Pet Health Food - Keep You Pet Healthy

Worrying and complaining about your pet health food, the only alternative is every pet owner must realize how important nutrition food is in the health of their pet. So not to worry much although there are several things you can do to keep your pet healthy. Many well known large commercial pet food companies advertise that their food is natural and healthy. Commercial pet food is a great convenience for busy caregivers. You want the best for your pet, but with a bewildering array of foods and ........ Read More

Fiber Dense Food: Enjoy Living A Healthy Lifestyle

Fiber dense foods are widely available today and recommended by most health experts for a better and more desirable lifestyle. It is essential that you maintain a healthy lifestyle to enjoy your later years and evade any health problems that may be on the horizon in the future. Prevention is better than cure and fiber dense foods can certainly contribute to your active prevention plans. Too many people eat junk food and expect to burn it off. Even if you are adept at losing weight, a burger or c........ Read More

How To Find Really Healthy Food In The Grocery Store

Do you really know what is healthy food? We all try and stick to choosing healthy items when grocery shopping or eating out, but how well do we really know our foods? Discover how to find out about reading between the lines, what to look out for in labels and how to dine out healthily. When shopping in your local supermarket, it's very easy to be attracted to colourful aisles filled with crisps and chocolates. It can sometimes take a lot of will power to resist grabbing a few treats...especial........ Read More

Foods And Exercises For A Healthy Heart

A healthy heart is necessary for a healthy life. If you get any heart disease then you will lose a lot in your life even though you have a lot of money. Eating healthy to maintain a healthy heart is an essential thing in life. You have to be careful in choosing your food so that you can avoid any heart disease. Your food should contain less of fat, sodium, calories and have more fiber content. Meat, butter, cheese, and milk contain more fat and hence they should be taken in fewer quantities. If........ Read More

Healthy Raw Food Diet

Raw food has become very popular these days and for some very good reasons. I will attend several of them in this article. Raw food is a vegetarian food which is not baked, cooked or heated over 48 Celsius, about 120 Fahrenheit, degrees. Raw food can be categorized into four main groups: vegetables and fruits, sprouts of all kinds, dehydrated breads and fruits, and fermented food with friendly germs. In this article I will discuss how one should start to consume raw food for healthy raw food d........ Read More


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Food Safety Articles

Food Poisoning Food Safety Food Prep Food Storage
Food Allergies Processed Foods Raw Food Healthy Food

Food Safety Books

Food Poisoning Food Safety Food Prep Food Storage
Food Allergies Processed Foods Raw Food Healthy Food

Food Safety





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